Relationship Boost – couples group online
On our own journey as a couple we have experienced how the relationship is a place of joy, pleasure and ease, and at the same time the place where our vulnerabilities and fears rise to the surface, and where patterns formed much earlier in our lives hook into one another. When it hurts and we lose both ourselves and the joy of being together, it is easy to start doubting. But right there, in what feels so hard, we have discovered an opening to more freedom, depth and pleasure in the relationship.
Over five online sessions we explore together the challenges and possibilities of a couple's relationship, and share exercises and perspectives that have been valuable on our own journey.
Content
What we explore over five Fridays online
Over the five sessions we explore:
- Our deepest longing for the relationship – what we want and wish for ourselves and together.
- When it gets hard – how our survival strategies take us away from connection with ourselves and each other. For example:
- The fear of being abandoned meets the fear of being invaded.
- The longing for genuine connection meets the fear of not being loved if I show myself as I really am.
- The wish to be there for the other collides with the fear of losing touch with one's own needs.
- The challenge of trusting the other without needing to control.
- Ways back to presence and connection with ourselves and the other.
We draw inspiration from two sources. NARM (opens another website) helps us see how what we carry with us from early on shapes how we meet another person today. EcCT – Encounter-centered Couples Therapy (opens another website) is about the meeting itself, and about our deepest longing: to leave our own world for a moment, visit the other's, and be visited in return.
The sessions take place in a spirit of curious exploration, beyond right or wrong. You take with you new knowledge, experiences, exercises, and opportunities for recognition and mirroring together with the other couples. Relationship Boost is not online couples therapy but a shared exploration in a group – with knowledge and exercises you take home with you.
In brief
Framework
- Format
- Closed group for couples, five sessions
- Time
- Fridays 3.00–5.00 pm
- Place
- Zoom
- Price
- SEK 3,995 per couple incl. VATSEK 2,995 per couple incl. VAT when registering by 30 November.
- Start
- Next round to be announced
- Led by
- Gabriella and Patrik
Who we are
Who holds the group – psychologist and NARM therapist
We who lead the couples work are a couple ourselves – Gabriella and Patrik. We know from our own experience that a love relationship can be both the safest place and the one that challenges us most.
Gabriella Sjöberg Grusell
Licensed psychologist and founder of Wevolve. Works with couples therapy and organisational psychology, and has trained in NARM, EcCT and IPNB – interpersonal neurobiology, among other things.
Patrik Sjöberg Grusell
Certified NARM therapist and co-founder of Wevolve. Came to NARM as a client before becoming a therapist, and leads the couples weekend together with Gabriella.
Interest
Curious?
Register your interest and we'll be in touch when the next round is booked. You're not committing to anything.
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